It's fun and effective!

Class description for YOGAFUNC

YOGAFUNC is a fitness yoga class with music, based on the traditional techniques (asana, breath, vinyasa) from Ashtanga Vinyasa Yoga. It is not a traditional yoga class but a fun and effective training method suitable for everyone who want to get a taste of yoga, without diving deep into a traditional yoga system. The benefits for participants training regularly include: gained strength, improved flexibility, better balance and body awareness, and peace of mind. In addition, one of our values is joy. “If it isn’t fun, you are doing something wrong.”

 

The YOGAFUNC training concept is created by Jocke Salokorpi, a dedicated student of ashtanga yoga and an experienced trainer, educator and innovator in the group exercise field, with careers in SATS fitness chain (trainer, educator, concept class creator, manager) and Les Mills Nordic (trainer and educator). Jocke is the owner and the head teacher of the Ashtanga Yoga School of Tallinn, where he teaches regular classes and workshops in ashtanga yoga.  If you want to connect with Jocke, you can find him through his social media channels (twitter & instagram @jockesalokorpi and facebook www.facebook.com/iprokolas).